Omega 3-6-9 is a combination of Omega 3, Omega 6 and Omega 9 which are the unsaturated fatty acids. There are several benefits of Omega 3-6-9 we get. But it plays a big role in losing weight. Not only that Omega 3-6-9 is good for health.
Benefits For Weight Loss:
For weight reduction, Omega 3 fish oil helps to increase the metabolism. It can burn the all bad fats at a faster rate. The fish oil increases the insulin levels. Omega 6 and Omega 9 take care of the heart and the brain and the function of them are working properly. So the foods are digesting very well. It ultimately reduces the weight.
Benefits For Skin:
Omega 6 and Omega 9 polyunsaturated fatty acids play a vital role to keep the skin healthy. Omega 6 and Omega 3 influence the inflammatory response of the skin. To derive essential fatty acids to the skin topical and oral supplementation there are some effective ways. The two fatty acids which are important for our skin like oleic acid (Omega 9) and Linoleic acid (Omega 6). Omega 3 fatty acids help to moisturize skin and to regulate oil production.
Side Effects Of Omega 3-6-9:
If we don’t consume the Omega 3-6-9 in a right proportion, there will be some side effects. It causes a risk of excessive bleeding, bloating, belching and diarrhoea. Omega 6 has side effects of headache, abdominal pain, loose stools. For high in taking of Omega 9, it may cause weight gain and cardiovascular disease. According to the University of Maryland Medical Centre, Omega 3 fatty acids make the blood to thin. Over consumption of fish oil contains mercury. Mercury has negative effects on brain development in unborn children as well as young children.
Fatty acids, in general, Omega 3-6-9, improve heart health. Not only that Omega 3-6-9 has also benefited from hair. Omega 3 has an ability to fight the problems of dry hair. For this, hair fall, dandruff, flaky scalp reduce by consuming of Omega 3.